100%FOOD

100%FOOD app is a free and simple way to make a nutritionally complete smoothie.

Simply drag & drop fruits into a blender and monitor the changes in nutrient levels. Try to hit 100% of the FDA recommended daily intake, your own intake or chosen diet. Want to boost your health? - You may get more. To avoid overdose - check the colour of the circles around percentage: yellow means you’re under, green means you’re Ok and a black colour means you’ve reached the upper tolerable limit. It’s easy, right?

How it works

Every fruit has nutrition facts. Combining apples with cherries - we calculate the total and compare it with the FDA recommended daily intake (2000 cal diet). When you see a percentage for every nutrient
- you can manage it.

The FDA 2000 calorie diet sets the Recommended Daily Intake of the nutrients that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

You can adjust your personal intake according to your age, gender, height, weight and lifestyle using the embedded BMI calculator. When you know how much nutrients your body needs you may eat no more and no less.

Changing the ratio of the macronutrients you eat (fats, carbs, protein) you can help your body to boost your energy, build muscle, help your brain or aid in weight loss. Choose a mode and the app will apply a proper ratio to fit.

When you find a tasty and nutritionally complete recipe then you can share it with the community and vice versa - you may find good recipes and customise them for you.

http://100percentfood.com/app